A component that is vital to the Radford athletic program is the strength and conditioning program directed by Strength and Conditioning Coach Max Appleby.
Highlander Athletics have long been recognized as one of the leaders among Mid- Atlantic schools in its conditioning and strength training. It has been an instrumental part in the success of Radford University sports through the years. Under the direction of Appleby and assistant Strength and Conditioning Coach Kim Faulkner, the program is designed to help each student-athlete reach his or her full potential in their respective sport.
Each Radford University student-athlete has strength and conditioning programs unique to their goals as a player. This program, developed by Appleby, helps prepare RU’s student-athletes for the long and rigorous in-season schedule.
The Strength and Conditioning staff at Radford University are committed to excellence in competition and in life.
Strength and Conditioning Staff
Max Appleby-Director of Athletic Performance
Kim Faulkner- Assistant Strength and Conditioning Coach
Coach Appleby's Summer Workouts
Welcome Highlander Student-Athletes
General Summer Workout
Summer Workout Directions
ABS Part 2
Linear and Speed
Agilities
Weight Percentages
Sport Specific Summer Workouts
Baseball Summer Workout
Softball Summer Workout
Women's Basketball Workout
Women's Basketball Conditioning
Coach Faulkner's Summer Workouts
Summer Introduction Letter
Core Summer
Percentage Chart
Summer Part I
Summer Part II
Summer Part III